Two vital pieces of equipment for strength training classes

Whether you’re running one-one-on-one strength training PT sessions or strength training classes with many attendees, it’s easy to fall into the trap of free relying on free weights.  

While these have benefits and can be easy to co-ordinate in larger groups, free weights come with some key disadvantages:  

• You can’t adjust resistance midway through the exercise  

• Getting the right form can be a problem for some attendees  

• They come with a higher risk of injury  

Strength training in general is crucial to a healthy lifestyle, as regular strength training means you’re more flexible and works towards injury prevention in the gym and everyday life!

Using a combination of free weights and strength training machines can take your strength class to new heights. The two pieces of equipment that we’ll be focusing on here are cable machines and leg weight machines. The Keiser models that we’ll be exploring are the functional trainer and the A300 leg press some of our most popular pieces of commercial gym equipment.  

How to use a cable machine in your strength training classes 

Cable machines are some of the most versatile pieces of equipment out there. Take the Keiser Functional Trainer, for example, which has: 

• Zero shock-loading 

• The ability to train at any speed on any plane 

• The versatility to mimic the motions you need to refine, whether these are everyday motions or specific movements - like a golfer practicing their swing 

• Compact design with a small footprint 

What makes this the perfect piece of equipment for strength classes is the multi-use extension, which makes group training on this single piece of equipment easy and streamlined. However, this is just as good for small groups who are circuit training or individuals, who want to use the machine on their own.  

How to use a leg weight machine in your strength training classes 

Lower-body strength is essential in daily life- especially for those who do a lot of cardio!  

As this machine targets your hamstrings, quads, and glutes - this is a fantastic foundational workout. This is an especially great option for those who want to do weighted squats but find their form becomes a problem when it comes to working out safely and effectively.  

The Keiser A300 Leg Press has industry-leading features such as: 

• A digital display to track crucial performance data - something free weights can’t offer! 

• Tiny incremental resistance adjustments (as small as a single pound!) 

• Our iconic yellow buttons allow resistance to be changed mid-workout - eliminating interruptions 

• One of the best lifetimes in the industry, with unrivalled durability 

This can be used as part of circuit training or as an essential component of an individual’s personal training plan.  

Revamp your strength classes and keep them full by investing in equipment that will make you stand head and shoulders above your competitors. We’ve barely scratched the surface of our impressive strength range, so check it out here.