Blog
From expert guides on how to get the most from your Keiser equipment to essential training tips, we have you covered. Whether you're an athlete striving for peak performance or if you're in rehabilitation for injuries- Keiser engineers all human performance.
23/04/24
Why is strength training for runners so important?
Why strength training for runners is essential for achieving PBs!
19/04/24
Are cross trainers good for low-impact workouts?
For both home gyms and commercial gyms, the cross trainer (or elliptical machine) is a staple due...
03/04/24
What home cardio equipment do I need?
When choosing your ideal home cardio equipment, it’s vital to get a clear idea of your fitness...
19/03/24
The best physiotherapy equipment for rehabilitation in sports
When assessing what physiotherapy equipment is needed for sports rehabilitation, the focus must be...
12/02/24
Designing an efficient and effective gym layout
Designing your gym layout can be an overwhelming task. Commercial gyms often have a wide variety of...
12/02/24
6 ways to elevate your indoor cycling studio to the next level
If you feel your indoor cycling studio could use a boost, whether you’re thinking of upgrading your...
26/01/24
Choosing the right cardio machines for your gym
Versatility, quality and safety, and functionality- the core principles to keep in mind when...
18/01/24
A Guide to Maintaining Commercial Gym Equipment
If you’re investing in high-quality commercial gym equipment such as Keiser, you’ll want your...
24/11/23
More speed = more power
Training with weights at a high speed is an effective method to develop power, a crucial component...
24/11/23
Using Pneumatic technology within medical and rehabilitation facilities
When it comes to medical and rehabilitation facilities, it’s essential to have the best equipment...
09/11/23
Train like an athlete
More and more fitness enthusiasts are looking to level up their training to work toward more...
