Blog
From expert guides on how to get the most from your Keiser equipment to essential training tips, we have you covered. Whether you're an athlete striving for peak performance or if you're in rehabilitation for injuries- Keiser engineers all human performance.
10/10/24
The impact of the pursuit of perfection
Astoundingly, muscle dysmorphia impacts 1 in 10 gym goers. This condition also goes by the name...
24/09/24
What to wear to the gym and what to bring to the gym
Most gym-goers know the basics of what they should wear at the gym and what to bring to the gym.
07/08/24
What is continuous training?
Continuous training is essentially the opposite of interval training. Rather than short bursts of...
07/08/24
Two vital pieces of equipment for strength training classes
Whether you’re running one-one-on-one strength training PT sessions or strength training classes...
07/08/24
What are the best pieces of compact gym equipment?
Much like commercial gym equipment, commercial gyms have distinct benefits and features for their...
22/07/24
How to open a gym and meet your goal of becoming a gym owner
Before embarking on your new venture as a gym owner, consider this your how to open and start a gym...
30/05/24
Functional fitness equipment- the all-in-one gym equipment
What is functional fitness?
23/04/24
Why is strength training for runners so important?
Why strength training for runners is essential for achieving PBs!
19/04/24
Are cross trainers good for low-impact workouts?
For both home gyms and commercial gyms, the cross trainer (or elliptical machine) is a staple due...
03/04/24
What home cardio equipment do I need?
When choosing your ideal home cardio equipment, it’s vital to get a clear idea of your fitness...
19/03/24
The best physiotherapy equipment for rehabilitation in sports
When assessing what physiotherapy equipment is needed for sports rehabilitation, the focus must be...
12/02/24
Designing an efficient and effective gym layout
Designing your gym layout can be an overwhelming task. Commercial gyms often have a wide variety of...
