Author: Keiser UK
10/10/24
The impact of the pursuit of perfection
Astoundingly, muscle dysmorphia impacts 1 in 10 gym goers. This condition also goes by the name...
24/09/24
What to wear to the gym and what to bring to the gym
Most gym-goers know the basics of what they should wear at the gym and what to bring to the gym.
07/08/24
What is continuous training?
Continuous training is essentially the opposite of interval training. Rather than short bursts of...
07/08/24
Two vital pieces of equipment for strength training classes
Whether you’re running one-one-on-one strength training PT sessions or strength training classes...
07/08/24
What are the best pieces of compact gym equipment?
Much like commercial gym equipment, commercial gyms have distinct benefits and features for their...
22/07/24
How to open a gym and meet your goal of becoming a gym owner
Before embarking on your new venture as a gym owner, consider this your how to open and start a gym...
30/05/24
Functional fitness equipment- the all-in-one gym equipment
What is functional fitness?
23/04/24
Why is strength training for runners so important?
Why strength training for runners is essential for achieving PBs!
19/04/24
Are cross trainers good for low-impact workouts?
For both home gyms and commercial gyms, the cross trainer (or elliptical machine) is a staple due...
03/04/24
What home cardio equipment do I need?
When choosing your ideal home cardio equipment, it’s vital to get a clear idea of your fitness...
19/03/24
The best physiotherapy equipment for rehabilitation in sports
When assessing what physiotherapy equipment is needed for sports rehabilitation, the focus must be...
12/02/24
Designing an efficient and effective gym layout
Designing your gym layout can be an overwhelming task. Commercial gyms often have a wide variety of...
