Category: Training tips
07/08/24
What is continuous training?
Continuous training is essentially the opposite of interval training. Rather than short bursts of...
07/08/24
Two vital pieces of equipment for strength training classes
Whether you’re running one-one-on-one strength training PT sessions or strength training classes...
23/04/24
Why is strength training for runners so important?
Why strength training for runners is essential for achieving PBs!
19/04/24
Are cross trainers good for low-impact workouts?
For both home gyms and commercial gyms, the cross trainer (or elliptical machine) is a staple due...
09/11/23
Train like an athlete
More and more fitness enthusiasts are looking to level up their training to work toward more...
