Category: Training tips

07/08/24

What is continuous training?

Continuous training is essentially the opposite of interval training. Rather than short bursts of...

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07/08/24

Two vital pieces of equipment for strength training classes

Whether you’re running one-one-on-one strength training PT sessions or strength training classes...

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23/04/24

Why is strength training for runners so important?

Why strength training for runners is essential for achieving PBs!

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19/04/24

Are cross trainers good for low-impact workouts?

For both home gyms and commercial gyms, the cross trainer (or elliptical machine) is a staple due...

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09/11/23

Train like an athlete

More and more fitness enthusiasts are looking to level up their training to work toward more...

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