Category: Keiser education
07/08/24
What is continuous training?
Continuous training is essentially the opposite of interval training. Rather than short bursts of...
07/08/24
Two vital pieces of equipment for strength training classes
Whether you’re running one-one-on-one strength training PT sessions or strength training classes...
30/05/24
Functional fitness equipment- the all-in-one gym equipment
What is functional fitness?
19/03/24
The best physiotherapy equipment for rehabilitation in sports
When assessing what physiotherapy equipment is needed for sports rehabilitation, the focus must be...
12/02/24
Designing an efficient and effective gym layout
Designing your gym layout can be an overwhelming task. Commercial gyms often have a wide variety of...
12/02/24
6 ways to elevate your indoor cycling studio to the next level
If you feel your indoor cycling studio could use a boost, whether you’re thinking of upgrading your...
26/01/24
Choosing the right cardio machines for your gym
Versatility, quality and safety, and functionality- the core principles to keep in mind when...
18/01/24
A Guide to Maintaining Commercial Gym Equipment
If you’re investing in high-quality commercial gym equipment such as Keiser, you’ll want your...
09/11/23
Train like an athlete
More and more fitness enthusiasts are looking to level up their training to work toward more...
09/11/23
Choosing the Perfect Squat Rack for Your Commercial Gym
In the ever-evolving world of fitness, ensuring that your commercial gym or facility has the right...
