Category: Keiser equipment
07/08/24
Two vital pieces of equipment for strength training classes
Whether you’re running one-one-on-one strength training PT sessions or strength training classes...
22/07/24
How to open a gym and meet your goal of becoming a gym owner
Before embarking on your new venture as a gym owner, consider this your how to open and start a gym...
30/05/24
Functional fitness equipment- the all-in-one gym equipment
What is functional fitness?
23/04/24
Why is strength training for runners so important?
Why strength training for runners is essential for achieving PBs!
19/04/24
Are cross trainers good for low-impact workouts?
For both home gyms and commercial gyms, the cross trainer (or elliptical machine) is a staple due...
03/04/24
What home cardio equipment do I need?
When choosing your ideal home cardio equipment, it’s vital to get a clear idea of your fitness...
19/03/24
The best physiotherapy equipment for rehabilitation in sports
When assessing what physiotherapy equipment is needed for sports rehabilitation, the focus must be...
12/02/24
Designing an efficient and effective gym layout
Designing your gym layout can be an overwhelming task. Commercial gyms often have a wide variety of...
12/02/24
6 ways to elevate your indoor cycling studio to the next level
If you feel your indoor cycling studio could use a boost, whether you’re thinking of upgrading your...
26/01/24
Choosing the right cardio machines for your gym
Versatility, quality and safety, and functionality- the core principles to keep in mind when...
18/01/24
A Guide to Maintaining Commercial Gym Equipment
If you’re investing in high-quality commercial gym equipment such as Keiser, you’ll want your...
